CrossFit in Stow - Rampant CrossFit RSS Feed

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  • Congratulations to Diana Wamsley

    Congratulations to Diana Wamsley for winning Monday's WOD challenge with a time of 4:29 & Kacey Catanese for winning Tuesday's WOD challenge with 245 reps! Which one of you will conquer today's!?

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  • About Us

    Professional CrossFit Certified Trainers
    Small Group Personalized Classes
    Shred Weight - Results Guaranteed
    Gain Overall Fitness and Confidence ....

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  • What is CrossFit

    CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. ....

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  • CrossFit in Stow - Rampant CrossFit - Best of Luck to Stephen Vogel

    Best of Luck to Stephen Vogel

    Best of luck to our very first CrossFit athlete ever, CPT Dr. Stephen Vogel, as he fulfills his commitment to the United States Army. It was a great year together! ....

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